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So far NYPT_admin has created 3 blog entries.

Simple Guide To Your Successful New Year’s Resolution 2016

By |January 1st, 2016|Weight Loss Eating|

The holidays are over. You partied hearty and now all of those delicious meals, desserts, and drinks have taken up residence on your hips, thighs, [...]

Reasons vs. Excuses – Sabotaging your weight loss and exercise

By |November 28th, 2014|Blog|

Reason - a fact, condition, or situation that makes it proper or appropriate to do something, feel something, etc. Excuse - an explanation that you [...]

Food for Thoughts – About Food, Fitness, & Fat Loss Diets

By |November 17th, 2014|Blog, NYPT Studio Facilities, Personal Trainers, Weight Loss Eating|

Twenty one years. Over 2 decades of training clients, writing personal training programs and fat loss nutrition plans, listening to excuses, and banging my head against [...]

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