Simple Guide To Your Successful New Year’s Resolution 2016

The holidays are over. You partied hearty and now all of those delicious meals, desserts, and drinks have taken up residence on your hips, thighs, and belly. So you spent 3 weeks indulging your inner [...]

Reasons vs. Excuses – Sabotaging your weight loss and exercise

Reason - a fact, condition, or situation that makes it proper or appropriate to do something, feel something, etc. Excuse - an explanation that you give to justify improper behavior One excuse I hear all [...]

Food for Thoughts – About Food, Fitness, & Fat Loss Diets

Twenty one years. Over 2 decades of training clients, writing personal training programs and fat loss nutrition plans, listening to excuses, and banging my head against the proverbial brick wall. 21 years of reading, listening, watching, [...]

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