6 & 12 Week ShapeUp Training

The NYPT ‘Shape Up’ programs are designed to meet your SPECIFIC needs, and to set and reach your goals within the pre-determined time period.

Your NYPT experience begins with a Full Body Composition Analysis. These measurements will give you and your NYPT Fitness Expert a baseline upon which your progress will be measured.

Next you will define your goals and identify your “Why?” (this is your compelling reason to achieve your goal), and develop your Blueprint for success.

ShapeUp Fitness Program
  • Full Body Comp Analysis – Monthly

  • Goal Setting

  • Results Targeted Programming

  • Personal Nutrition Prescription

  • Daily Meal Planning

NYPT proudly offers the following ShapeUp training package options:

6 week ShapeUp

60 Minute Sessions with your NYPT Fitness Professional

$1,500

12sessions

$2,250

18sessions

$3,000

24sessions

$3,750

30sessions

6 week ShapeUp

30′ of High Intensity training with your NYPT Fitness Expert followed by a 30′ cardiovascular challenge

$1,080

12sessions

$1,620

18sessions

$2,160

24sessions

$2,700

30sessions

12 week ShapeUp

60 Minute Sessions with your NYPT Fitness Professional

$3,000

24sessions

$4,320

36sessions

$5,520

48sessions

$6,600

60sessions

12 week ShapeUp

30′ of High Intensity training with your NYPT Fitness Expert followed by a 30′ cardiovascular challenge

$2,150

24sessions

$3,060

36sessions

$3,840

48sessions

$4,500

60sessions